Motivational Monday

Exercise to stimulate, not to annihilate.  The world wasn't formed in a day, and neither were we.  Set small goals and build upon them. 
Lee Haney

The goal of a workout shouldn't be to make you sore or make you exhausted.  It should be to build you up, make you better, stronger, healthier.  Don't look at exercise as punishment.  Look at it as something to enrich your life.  Stimulate your body, your mind and you will be better for it.