Thursday, March 21, 2013

Fitness Friday

If you're wondering how I find these articles, most of them are posted by other people that I follow, either on facebook or twitter.  Some I just happen to come across.  I don't always find what i read informative, but when i do, i pass it on. 
Knowledge is power

Get to sprinting
Stay the hell away from Splenda

Green Tea is great for fat loss

25 ways to feel awesome

Stop eating these foods.  Especially if your joints bother you.

Weekend Workout
Get Primal!!  Get Crawling!!
Bear Crawls 50 ft
Bodyweight Rows, Prisoner Squats 10
Dog Crawls 50 ft
Rows, Squats 15
Crab Walks 50 ft
Rows, Squats 20
Spiderman/Tiger Crawls 50 ft
Rows, Squats 15
Ape Crawls 50 ft
Rows Squats 10

Repeat as many times as you want.  3-4 is a good place to start.

Finish it off with a 3 round mini circuit of 15 reps per exercise for a little "cardio"  Finish as fast as you can.

Mountain Jumpers (15 each leg, total of 30)
Ice skaters (15 each leg, total of 30)

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