Fitness Friday

Two things I always say, "you can't out train a bad diet," and "the scale sucks."
With that in mind, a few diet articles, and one about staying away from the scale. 

Enjoy

Pre-workout advice.  I recently started drinking green tea so I have #10 down.  Ive usually done #11

Making dieting easier.   There's a lot of info out there, maybe this will help simplify it a little. 
http://www.t-nation.com/free_online_article/most_recent/best_ways_to_make_dieting_easier

Are you not seeing the results you should be, or think you should be.  These could be why
http://jasonferruggia.com/12-reasons-youre-not-losing-fat/

Again, stay away from the scale, it'll only drive you crazy
http://www.girlsgonestrong.com/dont-be-a-sucker-5-ways-to-measure-progress-without-the-scale/


Weekend Workout
After a solid dynamic warm-up, one in which you get the muscles warmed up and joints loose, give this workout a shot.  (hit up the link to an old article that highlights dynamic warmup)

10 Burpee
15 TRX Sprinter Starts per leg (Sprinter Start)
10 TRX Row
10 T-Push-ups
20 Prisoner Squats
Repeat cycle 3x

Tabata 20 sec of work followed by 10 sec rest for 8 total rounds
Alternate between:

Ice Skaters
Plank

Stay Active, Move more, Perform your best!!