Two things I always say, "you can't out train a bad diet," and "the scale sucks."
With that in mind, a few diet articles, and one about staying away from the scale.
Pre-workout advice. I recently started drinking green tea so I have #10 down. Ive usually done #11
Making dieting easier. There's a lot of info out there, maybe this will help simplify it a little.
Are you not seeing the results you should be, or think you should be. These could be why
Again, stay away from the scale, it'll only drive you crazy
After a solid dynamic warm-up, one in which you get the muscles warmed up and joints loose, give this workout a shot. (hit up the link to an old article that highlights dynamic warmup)
15 TRX Sprinter Starts per leg (Sprinter Start)
10 TRX Row
20 Prisoner Squats
Repeat cycle 3x
Tabata 20 sec of work followed by 10 sec rest for 8 total rounds
Stay Active, Move more, Perform your best!!