How did January go with your goal setting and adherence?
Were you consistent?
Many people are eager to start a new healthy lifestyle once the new year hits, only to get off track or give up weeks later.
Why is that?
It's because they don't have motivation. They don't have that inner drive that pushes them to get up at 6am and hit the gym before they have to go to work. They don't want it bad enough to get in a workout on those days when you'd rather just be lazy and stay home.
But that's not you!! You have that drive, you have that motivation. You have your WHY!!
You want it for your health.
You want it to look better.
You want it to have more energy.
You want it to relieve stress.
You want to be strong.
Take the time to find your specific why, that one thing that pushes you, that one thing that motivates you. Do what it takes to get yourself moving. Find out what makes it all worth it, what makes all those workouts worth it, what makes eating clean worth it.
FIND YOUR WHY!!