Thursday, February 6, 2014

Fitness Friday

Do you put yourself first?  Odds are you probably put yourself last and put pretty much everyone ahead of yourself.  Taking care of yourself, making sure your own health is a priority will benefit everything in your life. 

Are you squatting?  Did you know that squatting through a full range of motion is not only great for strength, but for the health of your joints?  The squat is a natural posture for people.  Think about it.  Toddlers sit in that position quite often.  Think about how many times you probably squat during the day.  Plenty of time to practice getting that butt down.

Focus your attention on insulin and cortisol levels and you can gain a lot of control over your fat loss.  You can control these two hormones through your diet and exercise habits and therefore your fat loss.  Follow these tips to get a grasp on your hormone levels and take control of your body. 

Weekend Workout

Lateral Lunges with Front Shoulder Raise 12 each leg
Forward Lunge with Bicep Curl 12 each leg
Reverse Lunge with Shoulder Press 12 each leg
Kettlebell/Dumbbell Squat High Pull 20
Kettlebell Swings 20
3-5 sets

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