One of the most important aspects when it comes to fitness
is recovery. Taking the time to recover
now will set your body up to push harder later.
Without that rest and recovery, it is possible to suffer some setbacks
in the form of injury, plateaus, or burnout.
This is where our new sports massage program can come into
play. Massage therapy can become a vital
aspect to your body recovering from the rigors of training by pinpointing areas
where you might be overworked, or areas that might be giving you minor aches
and pains. Massage can get out any kinks
or knots you may have in your muscles, ease joint pain and improve areas where
you might suffer from chronic pain.
Our Sports Massage consists of 20-30 minute sessions that
solely focus on areas of concern that you may have, that our trainers or our
Licensed Massage Therapist may see from your movement patterns. Balance out the wear and tear on your body
from training and from life and hop on the table so we can rejuvenate your
muscles and joints. This way you can get
your training program back on track without those nagging aches and pains that
are holding you back.
Take your fitness and your health to a new level by adding
in this vital recovery tool.
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