Thursday, February 6, 2014

Massage, Fitness, and You!!

One of the most important aspects when it comes to fitness is recovery.  Taking the time to recover now will set your body up to push harder later.  Without that rest and recovery, it is possible to suffer some setbacks in the form of injury, plateaus, or burnout. 

This is where our new sports massage program can come into play.  Massage therapy can become a vital aspect to your body recovering from the rigors of training by pinpointing areas where you might be overworked, or areas that might be giving you minor aches and pains.  Massage can get out any kinks or knots you may have in your muscles, ease joint pain and improve areas where you might suffer from chronic pain. 

Our Sports Massage consists of 20-30 minute sessions that solely focus on areas of concern that you may have, that our trainers or our Licensed Massage Therapist may see from your movement patterns.  Balance out the wear and tear on your body from training and from life and hop on the table so we can rejuvenate your muscles and joints.  This way you can get your training program back on track without those nagging aches and pains that are holding you back. 


Take your fitness and your health to a new level by adding in this vital recovery tool.

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