Almost the new year so here are some great articles to get you jump started for 2013.
Nutrition broken down. Because it's all about nutrition. You can't out train a bad diet!
http://www.bodybuilding.com/fun/new-year-start-here-7-day-beginner-trainer-day-4.html
Lower your blood pressure without pills. Why go the med route when there's natural options
http://m.naturalnews.com/news/038482_blood_pressure_natural_remedies_prescription_alternatives.html
It's studies like these that send the wrong message. And I love the response
http://www.burnthefatblog.com/archives/2012/12/aerobic-vs-resistance-training-for-fat-loss.php
Hope for the best, expect the worst. Manage your expectations.
http://www.withoutagym.net/why-expectations-make-us-miserable/
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