Friday, December 28, 2012

Fridays Favorites!!

Almost the new year so here are some great articles to get you jump started for 2013.

Nutrition broken down. Because it's all about nutrition. You can't out train a bad diet!

Lower your blood pressure without pills. Why go the med route when there's natural options

It's studies like these that send the wrong message. And I love the response

Hope for the best, expect the worst. Manage your expectations.

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