Heres an interesting test to predict how well you move. Do you move well? Some flaws as it doesnt account for people with sports injuries and such. But interesting none the less
http://vitals.nbcnews.com/_news/2012/12/13/15870881-can-you-do-this-simple-sitting-test-predicts-longevity
8 ways to improve your life.
http://www.livestrong.com/blog/8-pillars-of-a-nutritious-life-2/
If you're taking care of everyone else, whos taking care of you?
http://www.precisionnutrition.com/whos-taking-care-of-you
Carbs are not evil!!! They are a necessary macro nutrient. Just don't abuse them
http://www.coreperformance.com/knowledge/nutrition/carbohydrates.html
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