5 Articles I loved this week. Enjoy
Six Common Weekend Warrior Ailments
http://www.integrative-healthcare.org/mt/archives/2012/12/bodywork_bullet.html
The Fitness Rules Winners Follow
http://www.menshealth.com/deltafit/fitness-rules-winners-follow?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-WinnersKnows
Great idea for warming up, which should be more than hoping on the treadmill.
http://www.coreperformance.com/knowledge/training/movement-prep.html
More great warm-up stuff
http://www.girlsgonestrong.com/dynamic-warm-up-a-10-minute-pre-workout-routine-for-women/
6 tips to get that awesome looking stomach. Including an overlooked tip: Sleeping more
http://www.menshealth.com/fitness/six-pack-solutions?cm_mmc=Facebook-_-MensHealth-_-Content-Fitness-_-6Tiipsfor6Pack
Enjoy
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