Friday, December 7, 2012

Favorite Things of the Week

Here are some articles and in one case a picture that caught my eye during the week. 
If you're curious to know how I find these, some I see posted online, some I see linked from twitter. 

http://www.livestrong.com/blog/the-truth-about-losing-fat-and-getting-in-shape/

Cool Picture
http://ow.ly/i/1dedS

Sugar Addiction
http://fitbottomedgirls.com/2012/12/the-7-signs-of-sugar-addiction-part-1/

Do you gain weight during the holiday season?
http://blog.timesunion.com/healthylife/fitness-magazine-poll-women-gain-4-5-pounds-during-the-holidays/12861/

Training is as much neurological as it is physical.  This was my favorite of the week, as I've kinda known this for a while, but its nice to see in an article. 
http://www.ptonthenet.com/articles/neurological-adaptations-in-training-3680

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