Friday, November 30, 2012

Favorite Things of the week

I always like finding interesting articles and passing them onto you.  Enjoy this weeks edition of things that I found interesting.  My hope is that something in one of these articles will help you on your journey to a healthier, fitter life. 

It all comes down to nutrition for most people.  No matter how hard you work, if your diet is garbage, you'll see no results.  That's not to say that you wont get stronger, but if your goal is fat loss(notice i said fat loss, not weight loss) then diet is key!!

Pick your side.  A tale of two kingdoms

Healthy Recipes

Working out with someone can help you burn more calories.  That is why semi-private and group training sessions work really well.

Great list of ways to achieve greatness

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