Friday, November 16, 2012

Favorite things of the week

This week we have a few articles that I found really interesting.

Nutrition broken down by macronutrients. A great read

8 great tips to maintain weight loss and sticking with your goals.

Life is all about choices...are you choices the right ones?

This last one is super important because many people take some sort of pill to help ease the pain of soreness and that might not be the best approach.

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