An interesting documentary about flipping the food pyramid upside down, Donal O'Neil takes on increasing his fat intake, including saturated fat (gasp) and decreasing the amount of grains and sugars in his diet. Now, I've definitely talked about increasing fat and protein intake and limiting carbs to vegetables, fruit, and some grains(usually post workout meals).
Take a look, its free for now, but ends tomorrow
Traveling this summer? Going a little crazy on trying to figure out how you're going to maintain your healthy nutrition plan while on vacation? The key is finding a balance between enjoying yourself and going overboard. #4 is my favorite.
Tips for Navigating Nutrition During Summer
Are there certain habits that you are following that are sabotaging your results? Try changing one of the habits listed and see where it takes you. #1 is pretty under rated when it comes to weight loss in my opinion.
Have you ever gotten negative comments about your body from people that probably shouldn't be saying anything in the first place? Everyone has different goals, different reasons for training. Even if you don't necessarily agree with them, its probably best you to keep words to yourself.
Do what makes you happy, and let others do the same.
I Don't Want To Look Like Her