Single Arm elevated push-up- 12 total (one hand higher than the other)
Crossing Lunges- 10 each leg
Mountain Climbers- 30
Body Extensions/Fake Jumps- 10
Spiderman climbs- 20
Ice Skaters- 30
Pistons/Cross body Mt Climbers- 30
Rock that for 3 rounds, resting 1 minute in between rounds.
Feel free to add weight to any of the exercises below.
Have a great Memorial Day Weekend!!!