Fitness Friday

Cardio seems to always be a necessity when people think of losing weight and exercising.  However that is not always the case.  Take a look at the article about Cardio Confusion to get some answers.  Better yet, take a look at the Lift Heavy article to see what you can do instead.  Finally 15 doctor recommended tips to lose weight.


Cardio Confusion

Lift Heavy

Doctors Advice

Weekend Workout
Squat- 15
Single Arm elevated push-up- 12 total (one hand higher than the other)
Crossing Lunges- 10 each leg
Mountain Climbers- 30
Body Extensions/Fake Jumps- 10
Spiderman climbs- 20
Ice Skaters- 30
Push-ups 12
Pistons/Cross body Mt Climbers- 30

Rock that for 3 rounds, resting 1 minute in between rounds.
Feel free to add weight to any of the exercises below.


Have a great Memorial Day Weekend!!!