Fitness Friday

Finally its Friday, time for some awesome reading.  This weeks readings are a little lengthy but well worth it.


Whats holding you back-  Is it your mind? 

Hormones, Homeostasis and why you probably need carbs
A little sciency but skip to "what does it all mean"   This one is chock full of great info





Weekend Workout Awesomeness
30sec on/15 off.  1 min rest between circuits.
Circuit 1
Squats
T-Push-ups
Lateral Lunges(alternating)
Mountain Climbers

Circuit 2
Ice Skaters
Alternating Reverse Lunges
Push-ups
Spiderman Climb

Circuit 3
Walking Lunges
Plank Push-ups
Lateral Step-ups(alternating)
Front Switches

Circuit 4
Burpees
Cross Body Mountain Climb
Body-weight Row(TRX)
Inchworm Pushups