Finally its Friday, time for some awesome reading. This weeks readings are a little lengthy but well worth it.
Whats holding you back- Is it your mind?
Hormones, Homeostasis and why you probably need carbs
A little sciency but skip to "what does it all mean" This one is chock full of great info
Weekend Workout Awesomeness
30sec on/15 off. 1 min rest between circuits.
Alternating Reverse Lunges
Cross Body Mountain Climb