Sunday, November 17, 2013

Motivational Monday

Rule #1: Find what you're fighting for.
Rule #2: First learn rule #1. Everything else is just details.

Why did you start training?  Why did you suddenly become enamored with changing your life to be healthy and fit? 

It all starts somewhere.  I started training when I was in college and for me training equaled better times on the track.  The stronger I got in the gym, the faster I got on the track.  Seeing my times drop fueled my hard work when I was training. 
I continue to train so that I can move.  Movement is a gift, being able to move is something most people take lightly.  We take it for granted, till the day that we no longer can move.  Don't take it for granted. 

I can't tell you what to fight for.  You have to look deep inside yourself and find what it is you're fighting for.  We're all searching for a passion, a sense of purpose.  I've been lucky to find mine in a small training facility called AMP, helping people move better, helping people stay healthy, helping people with their fight.

2 comments:

  1. Excellent post, you do have to find your motivation from within. External motivation fades quickly. I personally began losing weight when I got back into playing hockey after years away. Better fitness = better results on the ice. That was easy motivation.
    RegularHealthyCompetition.com

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  2. There you go!! Always have a why. If you follow Eric Thomas he always says find your why

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