Friday, November 29, 2013

Fitness Friday

Hope you had a great Thanksgiving!!  Now Black Friday is upon us.  It's a HUGE shopping day where people fight crazy crowds just to get a deal on some new item.  It just sounds stressful and not quite worth it. Instead of getting mixed in all that insanity, how about trying one of these 10 THINGS.  Especially the sleep part.

Did you practice gratitude yesterday?  Did you know that it holds so many positive health attributes?   One of them being happiness.

Lift Heavy!!  Somehow it became acceptable or recommended for women to lift heavy?  Why?  Women around the world do it on a daily basis.  Read THIS, and don't be afraid to go "beast mode" on some weights this week.
In addition, there are so many benefits to lifting heavy including bone density, body composition, and above all else, confidence.

Lastly, I want to ask you How Healthy is your Yogurt?  It could be that your yogurt has as much sugar as Coke or Pepsi.  Moral of the story, make sure you read those labels.

Enjoy your Post Thanksgiving Weekend!!

Weekend Workout Turkey Burn
For these 4 exercises you are going to do 20 seconds on 10 seconds off for 5 rounds

Jump Squat
Split Squat Jumps

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