Check this stuff out. This week I hit a little bit of everything. Nutritional, emotional, and the physical.
Food Is First- Skip down to where it starts with Food is First. This is a true statement, always eat real food first. Protein > Good Fats > Non Starchy Veggies
Crawl!! So many benefits to crawling around on the ground. I love incorporating these movements into my warm-up as well as workouts. Here are the many benefits of crawling.
Eat Fat to Lose Fat- I say that meaning healthy fats, like omega 3's
In honor of the crawl article, we're gonna rock some crawling movements for this weekends killer workout.
Inchworm/Caterpillar - 10 (add a push-up for more of a challenge)
Spiderman Climbs - 20
Front Switches - 10
Bucket Drops - 10
Scorpions - 10
Crawl like a Bear (Same arm and leg move) 50 ft
Crawl like a Dog (Opposite arm and leg move) 50 ft
Crawl like a Crab (Opposite arm/leg move) 50 ft (25 forward/25 backward)
Finish off with an alternating Tabata Set of 20 seconds work/10 seconds break for 8 rnds
Bodyweight Squats (go for speed)