Happy Friday!!!! This week, more nutrition articles, and one on hormone balance.
5 more nutrition tips
7 Steps to flexible diet- 7 easy steps/tips for your diet
Female Hormone Balance- Hormonal levels are complex
Fix your posture- Odds are your posture sucks. Start fixing it
Are you making any of these mistakes?- Stress, Carbs, Cardio Overload, Gluten/Dairy, Vitamin D
One last piece on nutrition- more geared towards men, but can still apply to women.
3 mini circuits, each exercise lasting 30 seconds. Do each circuit twice before moving on to the next circuit
1. Prisoner Squats
3. Pushup with reach
Duck Walk- Try with hands behind your head for an added challenge
Single Leg squat or Reverse Lunge
Really love the kick through/front switches. Looks like nothing, but incredible amount of core and coordination to rock that exercise. Get moving using your own body.