Tuesday, January 29, 2013

Fridays Fitness Favorites

Can't sleep, clowns will eat me. But seriously if you can't sleep or have trouble staying asleep, maybe vitamin D can help you out.

Are you making these shopping mistakes. I usually go to the store hungry and that's a terrible idea. Especially at the checkout line.

Interesting article on chocolate

Are you making these mistakes?


One last one by Charles poliquin. Post workout nutrition is important.


That's it for this week. Have some good stuff coming next week. Mondays motivation is pretty good and watching the video got me pumped up.

Enjoy the weekend and the Super Bowl.

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