Thursday, January 3, 2013

Friday favorites

Here are some great things Ive read this week.  Most have to do with new years resolutions and goal setting.  Hope you enjoy these articles. 

Live a positive life!  I'm trying to incorporate more of these.  Especially #18.  I do that too often and end up putting myself down.

Dangers of HFCS.  More high fructose corns syrup consumption = increase risk of diabetes

How to get motivated in 2013.  More goal setting!!

Free weights over machines.  Better results, better movement.  Haven't I said this before?

A little nutrition challenge for the month of January

Todd Durkin is awesome and here are ways you can make your year awesome.

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