Here are some great things Ive read this week. Most have to do with new years resolutions and goal setting. Hope you enjoy these articles.
Live a positive life! I'm trying to incorporate more of these. Especially #18. I do that too often and end up putting myself down.
Dangers of HFCS. More high fructose corns syrup consumption = increase risk of diabetes
How to get motivated in 2013. More goal setting!!
Free weights over machines. Better results, better movement. Haven't I said this before?
A little nutrition challenge for the month of January
Todd Durkin is awesome and here are ways you can make your year awesome.