Do you find that you compare yourself to other people on a constant basis? Why is that? It never works out in your favor, and in the end, leaves you feeling crappy. So why do it? Here's what I want you to do: Make a set of rules for yourself to live by that makes you feel good, that makes you happy. Be proud of who you are, be proud of all your accomplishments.
Rules- Nia Shanks
Eating before a workout or before a race is essential. You want to fuel yourself. Just make sure you're taking in the right foods.
What does a portion look like? Luckily Precision Nutrition put out a quick little guide to help you along, just in case you're struggling with figuring that out.
Goblet Squat - 8-12
Push-ups- Max Effort
Reverse Lunges- 12 ea leg
Single Leg Glute Bridges - 15 ea leg
TRX Rows- 15
Plank- 30-60 seconds
Go for 3-5 rounds. Make it challenging, especially on the Squats and Lunges.