Thursday, December 19, 2013

Fitness Friday

Choosing the right shoe is super important when it comes to exercise.  Different forms of exercise may require a different type of foot wear.  Choose accordingly!! ( you may have to zoom in to see the image)

How do you gauge if you've had a good workout or not?  Usually the go to is how sore it makes you the next day or two.  However, that is not the best sign of a good/great workout.  Don't fall for the myth that soreness leads to results.  Progressive challenge is good, but fitness should make you better, make other tasks easier, not harder.

Stress is a natural part of life.  It happens.  However, there a daily habits that could be stressing you out more than you know it.  Make sure you're breathing normally, taking slow deep breathes can reduce your stress levels dramatically as can exercise and laughing.  (what did the fish say when it swam into the wall?<--- scroll down for answer)

Are you positive?  Do you think highly of yourself?  Do you ever participate in "fat talk" or bash your own body image?  If so, watch THIS!!!!

Weekend Workout

Jumping Jacks
Ice Skaters
Jump Squats
Alternating Reverse Lunges
Mountain Climber
Prisoner Squat
Dead Bugs
Alternating Lateral Lunges

40 seconds on/20 seconds off  3 rounds

A: Dam
See I just made you laugh and lowered your stress level!!!!

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