Let's get after it this week.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
You have the ability on any given day to take on your goals, hit the gym, keep your nutrition on point.
You need that internal motivation that nothing is going to stop you from those goals.
Take on an attitude of "I'm gonna give it my all. I'm 100% in and committed."