Sunday, June 22, 2014

Motivational Monday

"Not everything that is faced can be changed.  But nothing can be changed until it is faced."
-James Baldwin

How can you change anything if you don't try?  We've all tried a new diet here or there, or a new exercise program, but how were the results?  Have you really gone 100% after what you want or are you just trying shortcut after shortcut.
We all try to take shortcuts, it's human nature.  Find the quickest and easiest path to your goal.  The problem with that thinking is that when it comes to health, fitness, and losing fat, there is no easy or quick path.  It takes hard work, consistency, & perseverance.

Think about what you can control, what you can measure, what you can track.  Not over the course of a week or a day, but months, years.
Choose your goal, develop some realistic expectations of what its really going to take to get there, track your progress, and hold yourself accountable.

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