Thursday, May 8, 2014

Fitness Friday

We all love the Burpee!!  It's that full body, fun exercise that just puts a smile on everyone's face.  Oh wait, nope!  Its the exact opposite of that.  Where did your trainer come up with such an evil exercise?  Probably deep down, in that sick, twisted part of their brain.

How many of you have anxiety or panic attacks about going out to a restaurant to eat?  It doesn't have to be that complicated if you don't make it to be.  They key is having a plan of action.  Avoiding going out to restaurants is just crazy & unrealistic.  Try some of these alternative plans for the next time you go out.
Dieting at Restaurants

Tips on losing weight come from everywhere.  Everyone seems to have an opinion and sometimes they can be conflicting.  Out of 25 experts, the few consistencies among them were drinking plenty of water & eating clean, whole, real foods.  Keep it simple!
Tips on losing weight

One of our goals is to educate and there is no further evidence that it is needed when talking about "detoxes" or "cleanses."  First off, there is no real need to do either.  You have a liver!  End of story.  If you really want to detox, eat real foods, avoid processed food, drink more water(hmmm a theme) & exercise.
Read this for more information gains.  Detox?

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