Article of the Week:
Fat Loss Lies- Abs are made in kitchen. Fat loss will not happen over night, and it will not react on whims of the day to day. It is a process, a journey. The worst thing you could do is to be impatience with the process. That moment when you are about to give up, that's most likely the moment that everything will happen for you.
There is so much that goes into fat loss. If you want to read the exact mechanisms that go into it, read on here.
Its more than just eat less and exercise more, and that strategy could set you up to fail.
Hidden Sugar: Sugar hides in just about everything we eat. We try to stay away from sugar as much as possible, shunning cookies and cakes, but there are other places where sugar hides.
Fit It In: I get it, there are times when you don't want to work out. Sometimes there's not enough hours in the day. There are, however, many ways to get your workout in, if you apply some strategies.
Weekend Workout Tip:
Stop stressing about everything. Find your goals, and design a plan to reach your goals. Make sure it's specific and it is realistic. The more you focus on every little thing, the more you are going to drive yourself crazy. You cant control everything, why start now.