Fitness Friday is back with some awesome articles. If anything i recommend the 4 articles by Molly Galbraith. They are amazing and super helpful.
If you're struggling with your results and progress, maybe you should seek out a nutritionist to help clean up the diet aspect of your life. Remember weight loss starts and ends in the kitchen and you cannot out train a crap diet.
Myths of weight loss. There's way too much misinformation telling people the wrong thing
Part 1 and 2 of breaking through plateaus
Part 1 and 2 of measuring progress by not looking at the scale and finding other ways to measure success.
Soda is just not good for you no matter if its regular or diet. They both screw you up.
Stay Active, Get Moving, Perform your best!!