Enjoy the articles for this week
Nutrition is always super important
http://www.girlsgonestrong.com/fueling-your-body-strategies-for-peri-workout-nutrition/
Great tips for health
http://www.thehybridathlete.com/27-mind-blowing-tips-for-health-happiness-and-hustling-hard/
Are you burnt out? Lacking that energy to do anything and always fatigued? Maybe you are overdoing it. It is ok to not workout everyday.
http://www.girlsgonestrong.com/better-is-better/
interesting take on portion control. Maybe a little extreme, but hey sometimes you have to go to extreme lengths
http://www.latimes.com/health/la-he-gadget-life-size-20130119,0,1967162.story
For all my office workers who sit at a desk all day long. Low back tightness sucks. Some stretches to help thanks to gold medal bodies
http://www.goldmedalbodies.com/low-back-tightness/
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