Here are some great things Ive read this week. Most have to do with new years resolutions and goal setting. Hope you enjoy these articles.
Live a positive life! I'm trying to incorporate more of these. Especially #18. I do that too often and end up putting myself down.
http://roglawfitness.com/20-ways-to-live-a-more-positive-fulfilling-and-happy-life/
Dangers of HFCS. More high fructose corns syrup consumption = increase risk of diabetes
http://blogs.scientificamerican.com/observations/2012/11/27/global-high-fructose-corn-syrup-use-may-be-fueling-diabetes-increase/
How to get motivated in 2013. More goal setting!!
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/958/How_to_Get_Motivated_in_the_New_Year.aspx
Free weights over machines. Better results, better movement. Haven't I said this before?
http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1830/Tip-507-Favor-Free-Weights-Over-Machines-For-Greater-Strength-and-Testosterone-Response.aspx
A little nutrition challenge for the month of January
http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/
Todd Durkin is awesome and here are ways you can make your year awesome.
http://www.todddurkin.com/103-ways-to-make-2013-your-best-year-yet/
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