"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself."
Take a look at the quote above. How do you interpret that?
Movement, much like life, is a process. Each day you wake up is an opportunity to move, to improve your ability to move, to find new ways to move that you may not have thought of. When was the last time you crawled around on the ground? Or rolled around? Go crawl your face off!
We have such a structure to our lives, where we are told to sit still, to not move, and this structure is basically killing us. Stillness leads to inactivity which leads to our muscles getting weak & tight. How often do you find yourself in a state of stillness? Sitting, standing, laying, etc?
Still, we wonder why most of us have some sort of chronic pain. Like our knee aches, or our elbow, or our neck, or most especially our backs. Do you have back pain? My guess you have some sort of nagging ache that comes and goes, however it goes away once you start moving.
Movement is one of the best forms of therapy for chronic pain. The research is out there.
No drugs or surgery! Just movement.
Want to feel better physically and mentally, MOVE!
It won't change everything, because its not a miracle drug, but I guarantee that if you move more, you will feel a whole lot better.
The moment you stop moving is the moment you stop living.
Don't stop living!
Go out and improve the quality in which you move, improve how often you move. You'll be amazed how much your life improves, how some of those aches and pains go away,(I'm not talking soreness) how much happier you'll be.