Take all that negativity, condense it in a ball, and ninja kick it away!!
We all do it. We all have some sort of view of ourselves that is distorted from what is in reality. We typically think we look worse than what other people see in us. Maybe it is because we know our faults and we focus on them constantly.....or maybe its much deeper than that.
Lets Change That Up!!
every time someone goes to a gym for the first time, or hires a trainer, it comes down to hating some aspect of
their body, or wanting to lose this, or tone that. What do you love about your body? What do you love about
yourself. Hitting on positive points makes for better self esteem, and a more positive self image.
Watch the video below!!
Remember focus on the good, the positive and push all that negative BS away!!