Motivational Monday

"Success is no accident.  It's hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do."  -Pele

It takes a lot to get to where you want to be, in life, in sports, in health.  If you're not willing to put in the work, put in the time, put in the love, how can you expect yourself to accomplish anything.  

This is no more true than when trying to change your body, to try and be healthier.  Sometimes it's going to be hard, sometimes it is going to take learning how to train, how to eat. Sometimes it is going to take a little bit of sacrifice in order to reach your goals.  Most of all, you need to love the journey, you need to love the experience that is changing your life. Make an attempt to fall in love with the process.