Motivational Monday

The truth of the matter is, sometimes there isn't enough time in the day to do everything we need to do or want to do.  We keep trying and trying to do it all, but inevitably we fail.  When we try to fit as much as possible in, the first thing we throw away is our own health and wellness.  What is a common excuse as to why you can't work out?

No Time!

When you put too much on your plate, priorities get mixed up and you spend time on things that push you away from your goals, and less time on things that will get you to where you want to be.  You only have so much energy and so much time, so my question for you is:

Where is your focus?

You are where you are because of who you are and if you are going to get somewhere else, you are going to have to change something.

So what is your goal? What are you going to change? 6 months from now, 12 months from now, 5 years from now, where do you want to be?

Set your goals, stop doing the things that don't move you forward, and prioritize the things that will take you towards what you want to accomplish.  You want to be in shape? Make it a top priority!  Want to be healthier?  Make it a priority!  

Live intentionally!