Fitness friday

Fitness Friday seems to be about educating you on what to do and not do.  As for these articles, I was aware that the costs of obesity were high, but after reading the 2nd article, I was amazed at the staggering cost. 
I knew fat burners were all hype and BS.  Don't fall for the silly marketing.



Nutrition!!!  Part 1 of 10 great tips you should be following when it comes to nutrition.   These first 5 tips are great.

Obesity Costs-  The cost of  obesity is ridiculous.  Most goes towards obesity related diseases. 

Fat Burners???-  Yea, I don't really buy the hype of these fat burners either.  Eat smart, and take things that are actually good for you, not because they claim to be a fat burner.  Green tea being a good example. 

Are you making these mistakes??-  Its possible your fat loss goals are taking a hit because of some of these silly mistakes. 



Enjoy the articles, and give this weekends workout a try.

Rock this workout for 3 sets, resting a minute between each one.
Squats- 15 reps
Push-ups (add in an opposite arm/leg lift for added challenge)- 10 reps
Jumping Jacks- 20 reps
Reverse Lunge- 10 reps each side
Caterpillar/Inchworm- 10 reps
Mountain Climbers- 20 seconds
Front Switches- 10 reps each side
Jump Squats- 20 reps
Lateral Lunges- 10 each side
Push-ups (try decline or spider-man push-ups for added challenge) 10 reps
Ice Skaters - 20 seconds

3 rounds of this will sure to get your heart rate up, get you sweating, and jack up your metabolism. 
Who says you need a gym to get a killer workout. 

Good Luck!!!