Fitness Friday

Fitness Friday is back with some awesome articles.  If anything i recommend the 4 articles by Molly Galbraith.  They are amazing and super helpful.


If you're struggling with your results and progress, maybe you should seek out a nutritionist to help clean up the diet aspect of your life.  Remember weight loss starts and ends in the kitchen and you cannot out train a crap diet.
http://www.hivehealthmedia.com/top-8-reasons-visit-nutritionist/

Myths of weight loss.  There's way too much misinformation telling people the wrong thing
http://well.blogs.nytimes.com/2013/01/30/myths-of-weight-loss-are-plentiful-researcher-says/


Part 1 and 2 of breaking through plateaus
http://mollygalbraith.com/blog/weekly-reader-question-8-bust-through-your-fat-loss-plateau-part-1/
http://mollygalbraith.com/blog/weekly-reader-question-8-bust-through-your-fat-loss-plateau-part-2/

Part 1 and 2 of measuring progress by not looking at the scale and finding other ways to measure success.
http://mollygalbraith.com/blog/measuring-progress-beyond-the-scale-part-1/
http://mollygalbraith.com/blog/measuring-progress-beyond-the-scale-part-2/

Soda is just not good for you no matter if its regular or diet.  They both screw you up.
http://www.huffingtonpost.com/2013/02/11/diet-soda-diabetes-risk-type-2-artificially-sweetened-sugar_n_2663247.html

Stay Active, Get Moving, Perform your best!!